{"id":6181,"date":"2021-02-13T14:01:40","date_gmt":"2021-02-13T13:01:40","guid":{"rendered":"http:\/\/yasejym.cluster030.hosting.ovh.net\/?page_id=6181"},"modified":"2025-02-17T11:42:39","modified_gmt":"2025-02-17T10:42:39","slug":"blog","status":"publish","type":"page","link":"https:\/\/kh90football.com\/index.php\/blog\/","title":{"rendered":"BLOG"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6181\" class=\"elementor elementor-6181\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233e204 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"233e204\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b3ab0e\" data-id=\"6b3ab0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550c1e3 elementor-widget elementor-widget-mkdf_blog_list\" data-id=\"550c1e3\" data-element_type=\"widget\" data-widget_type=\"mkdf_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-blog-list-holder mkdf-grid-list mkdf-bl-standard mkdf-three-columns mkdf-disable-bottom-space mkdf-normal-space mkdf-bl-pag-no-pagination\"  data-type=standard data-number-of-columns=three data-space-between-items=normal data-orderby=title data-order=DESC data-image-size=thumbnail data-custom-image-width= data-custom-image-height= data-title-tag=h4 data-post-info-section=yes data-post-info-image=yes data-post-info-author=yes data-post-info-date=yes data-post-info-category=yes data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-pagination-type=no-pagination data-max-num-pages=1 data-next-page=2>\n\t<div class=\"mkdf-bl-wrapper mkdf-outer-space\">\n\t\t<ul class=\"mkdf-blog-list\">\n\t\t\t<li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/05\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 20 <\/div>\n                <div class=\"mkdf-bli-date-month\"> maj <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 20 <\/div>\n                <div class=\"mkdf-bli-date-month\"> maj <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/05\/20\/wspolpraca-leganes\/\" title=\"WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S\">\n\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png 150w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-300x300.png 300w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-768x768.png 768w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-650x650.png 650w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111.png 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/05\/20\/wspolpraca-leganes\/\" title=\"WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S\">\n            WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tW poniedzia\u0142ek 17 maja 2021 nawi\u0105zali\u015bmy wsp\u00f3\u0142prac\u0119 z hiszpa\u0144skim klubem CD Legan\u00e9s!\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/05\/20\/wspolpraca-leganes\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Zobacz<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/10\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> pa\u017a <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> pa\u017a <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/10\/25\/staz-leganes\/\" title=\"Sta\u017c trenerski w CD LEGAN\u00c9S\">\n\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-150x150.png 150w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-300x300.png 300w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-1024x1024.png 1024w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-768x768.png 768w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz-650x650.png 650w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/10\/staz.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/10\/25\/staz-leganes\/\" title=\"Sta\u017c trenerski w CD LEGAN\u00c9S\">\n            Sta\u017c trenerski w CD LEGAN\u00c9S            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tTrenerze! Zapraszamy na 7 dniowy sta\u017c trenerski do klubu z drugiej ligi hiszpa\u0144skiej: CD Legan\u00e9s https:\/\/www.cdleganes.com\/en !\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/10\/25\/staz-leganes\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Zobacz<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/motoryka-a-zmeczenie\/\" title=\"Motoryka a zm\u0119czenie\">\n\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/02\/60min-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/02\/60min-150x150.jpg 150w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/02\/60min-650x650.jpg 650w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/motoryka-a-zmeczenie\/\" title=\"Motoryka a zm\u0119czenie\">\n            Motoryka a zm\u0119czenie            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\t\nCzy przygotowanie motoryczne zawodnika musi si\u0119 r\u00f3wna\u0107 z zajazdem fizycznym?&nbsp;\n\n\n\nNiekoniecznie.&nbsp;\n\n\n\n&nbsp;Oczywi\u015bcie, na poziomie mistrzowskim w pe\u0142nym wytrenowaniu organizmu i pe\u0142nej \u015bwiadomo\u015bci, ci\u0119\u017ckie treningi, budowanie si\u0142y, mocy czy szybko\u015bci wi\u0105\u017ce si\u0119 cz\u0119sto z potem, \u0142zami i podwy\u017cszon\u0105 kreatynin\u0105 ale rozpoczynaj\u0105c przygod\u0119 z\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/motoryka-a-zmeczenie\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Zobacz<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/mistrz-czy-zwyciezca\/\" title=\"Mistrz czy zwyci\u0119zca?\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1-150x150.jpg 150w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1-300x300.jpg 300w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1-768x768.jpg 768w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1-650x650.jpg 650w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/hipnoza-1.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/mistrz-czy-zwyciezca\/\" title=\"Mistrz czy zwyci\u0119zca?\">\n            Mistrz czy zwyci\u0119zca?            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tCzy zastanawia\u0142e\u015b si\u0119 kiedy\u015b, co tak na prawd\u0119 r\u00f3\u017cni przeci\u0119tnego sportowca od prawdziwego mistrza i zwyci\u0119zcy? Czy jest to kwestia talentu, czy mo\u017ce do\u015bwiadczenie i ilo\u015b\u0107 godzin sp\u0119dzonych na treningach?\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/mistrz-czy-zwyciezca\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Zobacz<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 30 <\/div>\n                <div class=\"mkdf-bli-date-month\"> sty <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/kreatyna-w-sporcie\/\" title=\"kreatyna w sporcie\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna-150x150.jpg 150w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna-300x300.jpg 300w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna-768x768.jpg 768w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna-650x650.jpg 650w, https:\/\/kh90football.com\/wp-content\/uploads\/2021\/01\/kreatyna.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h4 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/kreatyna-w-sporcie\/\" title=\"kreatyna w sporcie\">\n            kreatyna w sporcie            <\/a>\n    <\/h4>\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tKreatyna jest jednym z lepiej przebadanych suplement\u00f3w stosowanych przez wi\u0119kszo\u015b\u0107 sportowc\u00f3w.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/kh90football.com\/index.php\/2021\/01\/30\/kreatyna-w-sporcie\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">Zobacz<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ffb76 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"37ffb76\" data-element_type=\"section\" id=\"kontakt\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00d701c\" data-id=\"00d701c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123b6c4 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"123b6c4\" data-element_type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: left\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h1 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tKONTAKT\t\t\t<\/h1>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;line-height: 27px;margin-top: 24px\">\n\t\t\t\tUM\u00d3W SIE NA TRENING\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c649b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"8c649b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-378a8b5\" data-id=\"378a8b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c51b50 elementor-widget elementor-widget-text-editor\" data-id=\"3c51b50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KH90 Football<\/p><p>tel. 572 288 202\u00a0<span style=\"background-color: #ffffff; font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px;\">(tylko WhatsApp)<\/span><\/p><p>W celu wys\u0142ania wiadomo\u015bci prosimy o u\u017cywanie formularza!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-962ae93\" data-id=\"962ae93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-329cf53\" data-id=\"329cf53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2084690 elementor-widget elementor-widget-mkdf_cf7\" data-id=\"2084690\" data-element_type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f1101-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/6181#wpcf7-f1101-o1\" method=\"post\" class=\"wpcf7-form init default\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1101\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.3.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1101-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"mkdf-custom-form\">\n<div class='mkdf-cf-custom mkdf-cf'>\n<div class='mkdf-two-cols'>\n<span class=\"wpcf7-form-control-wrap text-423\"><input type=\"text\" name=\"text-423\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Twoje imi\u0119\" \/><\/span><span class=\"wpcf7-form-control-wrap email-475\"><input type=\"email\" name=\"email-475\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"Adres email\" \/><\/span>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap telefon\"><input type=\"tel\" name=\"telefon\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-tel wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Nr telefonu\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap text-423\"><input type=\"text\" name=\"text-423\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"Temat\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap textarea-372\"><textarea name=\"textarea-372\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Napisz co\u015b...\"><\/textarea><\/span><\/p>\n<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n<button type=\"submit\" class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\"><span class=\"mkdf-btn-text\">Wy\u015blij<\/span><\/button>\n<div class=\"mkdf-btn-top-line\"><\/div >\n<div class=\"mkdf-btn-right-line\"><\/div >\n<div class=\"mkdf-btn-bottom-line\"><\/div >\n<div class=\"mkdf-btn-left-line\"><\/div >\n<\/div>\n<\/div>\n<\/div>\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"100\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div><\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">ASK<\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>20 maj 20 maj WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S W poniedzia\u0142ek 17 maja 2021 nawi\u0105zali\u015bmy wsp\u00f3\u0142prac\u0119 z hiszpa\u0144skim klubem CD Legan\u00e9s! Zobacz 25 pa\u017a 25 pa\u017a Sta\u017c trenerski w CD LEGAN\u00c9S Trenerze! Zapraszamy na 7 dniowy sta\u017c trenerski do klubu z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BLOG - KH90 Football<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kh90football.com\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BLOG - KH90 Football\" \/>\n<meta property=\"og:description\" content=\"20 maj 20 maj WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S W poniedzia\u0142ek 17 maja 2021 nawi\u0105zali\u015bmy wsp\u00f3\u0142prac\u0119 z hiszpa\u0144skim klubem CD Legan\u00e9s! Zobacz 25 pa\u017a 25 pa\u017a Sta\u017c trenerski w CD LEGAN\u00c9S Trenerze! Zapraszamy na 7 dniowy sta\u017c trenerski do klubu z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kh90football.com\/index.php\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"KH90 Football\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-17T10:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/\",\"url\":\"https:\/\/kh90football.com\/index.php\/blog\/\",\"name\":\"BLOG - KH90 Football\",\"isPartOf\":{\"@id\":\"https:\/\/kh90football.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png\",\"datePublished\":\"2021-02-13T13:01:40+00:00\",\"dateModified\":\"2025-02-17T10:42:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kh90football.com\/index.php\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage\",\"url\":\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111.png\",\"contentUrl\":\"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111.png\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kh90football.com\/index.php\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/kh90football.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BLOG\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kh90football.com\/#website\",\"url\":\"https:\/\/kh90football.com\/\",\"name\":\"KH90 Football\",\"description\":\"Coaching &amp; Management\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kh90football.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BLOG - KH90 Football","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kh90football.com\/index.php\/blog\/","og_locale":"pl_PL","og_type":"article","og_title":"BLOG - KH90 Football","og_description":"20 maj 20 maj WSP\u00d3\u0141PRACA Z CD LEGAN\u00c9S W poniedzia\u0142ek 17 maja 2021 nawi\u0105zali\u015bmy wsp\u00f3\u0142prac\u0119 z hiszpa\u0144skim klubem CD Legan\u00e9s! Zobacz 25 pa\u017a 25 pa\u017a Sta\u017c trenerski w CD LEGAN\u00c9S Trenerze! Zapraszamy na 7 dniowy sta\u017c trenerski do klubu z [&hellip;]","og_url":"https:\/\/kh90football.com\/index.php\/blog\/","og_site_name":"KH90 Football","article_modified_time":"2025-02-17T10:42:39+00:00","og_image":[{"url":"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kh90football.com\/index.php\/blog\/","url":"https:\/\/kh90football.com\/index.php\/blog\/","name":"BLOG - KH90 Football","isPartOf":{"@id":"https:\/\/kh90football.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage"},"image":{"@id":"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111-150x150.png","datePublished":"2021-02-13T13:01:40+00:00","dateModified":"2025-02-17T10:42:39+00:00","breadcrumb":{"@id":"https:\/\/kh90football.com\/index.php\/blog\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kh90football.com\/index.php\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/kh90football.com\/index.php\/blog\/#primaryimage","url":"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111.png","contentUrl":"https:\/\/kh90football.com\/wp-content\/uploads\/2021\/05\/111.png","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/kh90football.com\/index.php\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/kh90football.com\/"},{"@type":"ListItem","position":2,"name":"BLOG"}]},{"@type":"WebSite","@id":"https:\/\/kh90football.com\/#website","url":"https:\/\/kh90football.com\/","name":"KH90 Football","description":"Coaching &amp; Management","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kh90football.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/pages\/6181"}],"collection":[{"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/comments?post=6181"}],"version-history":[{"count":34,"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/pages\/6181\/revisions"}],"predecessor-version":[{"id":6585,"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/pages\/6181\/revisions\/6585"}],"wp:attachment":[{"href":"https:\/\/kh90football.com\/index.php\/wp-json\/wp\/v2\/media?parent=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}